Polycystic ovary syndrome (PCOS), also known as polycystic ovary disease (PCOD), is a common hormonal disorder among women of reproductive age. It affects up to 10% of women worldwide and is characterized by irregular periods, acne, excessive hair growth, and weight gain. In this article, we’ll discuss what PCOS/PCOD is and also provide 15 home remedies for PCOS/PCOD and prevention tips.

What is PCOS/PCOD?

PCOS/PCOD is a hormonal disorder that affects women during their reproductive years. It is characterized by the development of small cysts on the ovaries, which can lead to hormonal imbalances. 

The exact cause of PCOS/PCOD is unknown, but genetics and environmental factors may play a role. Some of the factors that may contribute to the development of PCOS/PCOD include:

• Insulin resistance: Insulin resistance is a condition where the body’s cells become resistant to insulin, which can lead to high blood sugar levels and hormonal imbalances.
• High levels of androgens: Women with PCOS/PCOD may have high levels of androgens, which are male hormones that can cause acne and excessive hair growth.
• Inflammation: Inflammation may play a role in the development of PCOS/PCOD.

PCOS/PCOD TREATMENT Options

15 Home Remedies for PCOS/PCOD

In addition to traditional treatment options, there are also several home remedies that can help manage the symptoms of PCOS/PCOD. Some of the most effective home remedies include:

1. Cinnamon : Cinnamon is a powerful spice that has been shown to help regulate blood sugar levels in women with PCOS. It also has anti-inflammatory properties that can reduce inflammation due to PCOD/PCOS. 
2. Fenugreek Seeds : Fenugreek seeds are known to help regulate menstrual cycles and reduce insulin resistance in women with PCOS. 
3. Jeera Water : Jeera water for PCOS is one of the most popular home remedies for PCOS. Jeera water for PCOS is a fine answer to the question how to reduce PCOS. 
4. Turmeric : Turmeric is a natural anti-inflammatory and antioxidant that can help reduce inflammation in the body and regulate menstrual cycles. 
5. Apple Cider Vinegar : Apple cider vinegar has been shown to help regulate blood sugar levels and improve insulin sensitivity in women with PCOS. Mix a tablespoon of apple cider vinegar in a glass of water and drink it before meals.
6. Aloe Vera : Aloe vera is known for its anti-inflammatory properties and can help reduce inflammation in the body. It also has a positive effect on insulin sensitivity and can help regulate menstrual cycles. 
7. Licorice Root : Licorice root is known for its anti-inflammatory properties and can help reduce inflammation in the body. It also has a positive effect on insulin sensitivity and can help regulate menstrual cycles. 
8. Flaxseeds : Flaxseeds are a rich source of omega-3 fatty acids and can help reduce inflammation in the body.
9. Green Tea : Green tea is a natural antioxidant and can help reduce inflammation in the body. It also has a positive effect on insulin sensitivity and can help regulate menstrual cycles.
10. Vitamin D : Vitamin D deficiency is common among women with PCOS and can contribute to insulin resistance and other symptoms. Get your daily dose of vitamin D by spending time in the sun or taking vitamin D supplements.
11. Yoga : Yoga is a natural way to reduce stress and inflammation in the body. It can also help regulate menstrual cycles and improve insulin sensitivity. 
12. Exercise : Regular exercise can help reduce insulin resistance and improve overall health. It can also help regulate menstrual cycles and reduce stress levels. Incorporate exercise into your daily routine to manage PCOS symptoms effectively.
13. Spearmint tea : Spearmint tea can help reduce the levels of androgens in the body, which can help reduce acne and excessive hair growth.
14. Chasteberry : Chasteberry is a herb that can help regulate menstrual cycles and improve fertility.
15. Omega-3 fatty acids : Omega-3 fatty acids are a great source of anti-inflammatory properties which reduce inflammation related to PCOD/PCOS. Hence, it is one of the best home remedies for PCOD and PCOS. 

Food Items To Avoid In PCOD/PCOS

Diet plays an important role in managing PCOD and PCOS. Here are some foods that women with PCOD/PCOS should avoid or limit:

1. Sugar and sugary foods
2. Processed foods
3. Dairy products
4. Red meat
5. Soy products
6. Gluten
7. Alcohol

Also, Check the Best Homeopathy Doctor For PCOS In Kurnool